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Body composition Optimization

We believe in focusing on wellness and not just treating sickness

“An ounce of prevention is worth a pound of cure”

– Benjamin Franklin

Your body weight only means so much.


At modrn med we prefer to look at the health of your body by measuring your body composition.


Conventional doctors use your height and weight to calculate your body mass index, or BMI, which can be useful. However, this number doesn't factor in your body composition, the percentage of body that's made up of fat versus muscle.


Let's take Rob Gronkowski for example. Gronkowski, a pro football player is 6'6" and 265 pounds. This equates to a body mass index of over 30, which puts him in the obese category. Now, if you've seen him with his shirt off you would never categorize him as obese. This shows you that BMI isn't always a useful measurement, especially for athletes.


Even if your BMI is normal you could still have a high percentage of body fat or increased levels of visceral fat that increases the risk for heart disease. 


This is why we focus on optimizing our patients body composiiton, not just reducing body weight. 


Muscle is a key factor in longevity and ensuring our patients have enough muscle is top priority. 


We offer comprehensive testing to ensure that no other factors are preventing you from reaching your goals. 

  • Comprehensive metabolic testing (insulin, oral glucose tolerance tests etc)

  • Continuous glucose monitors

  • Advanced cardiac testing (coronary artery calcium score, APO B, Lp(a) and more

  • Micronutrient tests

  • Liver, kidney and basic metabolic tests

  • Sex hormone testing 

  • Complete thyroid testing

  • Body composition

  • Lifestyle review 

Exercise review:

Our doctors will talk to you about your current exercise routine and what is needed to achieve your results. 

Nutrition review:

We use a digital software program to analyze your dietary intake to make educated, objective recommendations on dietary changes that will help you achieve your results. 


Currently Dr. Mary Pardee and Dr. Sarah Williams are the two doctors who specialize in body composition optimization at modrn. 

Stop guessing and get to the root cause of your discomfort

Schedule an appointment today.

“Dr. Mary has helped me lose over 100lb. I’m in the best physical shape of my life and my wellness journey has only begun. I have more energy than ever and my sleep is improving. I’m so thankful.”

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