Can Worms Help with IBD?
Believe it or not, this is a question being studied by scientists in the gut health world. Yep, we are talking about introducing worms to...
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ambermpeoples
- Nov 21, 2022
- 4 min
Use It or Lose It
In health, there are a lot of ways we could apply the phrase “use it or lose it.” Keep your body active or lose muscle and balance. Keep...
123 views0 comments
ambermpeoples
- Nov 15, 2022
- 4 min
How to Impact Your Health with Social Relationships
“Social relationships, or the relative lack thereof, constitute a major risk factor for health—rivaling the effect of well established...
60 views0 comments
d
- Nov 4, 2022
- 1 min
Sick of being bloated? How to test, track and treat SIBO with the Foodmarble AIRE 2
Dr. Mary interviews Dr. Stephen Meeneghan about the foodmarble AIRE2 and its use in testing for SIBO. We just got one of the Foodmarble...
187 views0 comments
ambermpeoples
- Nov 3, 2022
- 4 min
UPDATED Nutrition Guide
Nutrition. It’s vital to our health…and can also be super frustrating. Here at modrn med, we often hear: “I don’t know what to eat!” “The...
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d
- Sep 29, 2022
- 2 min
How to lose weight if you are already eating healthy and exercising with DIETICIAN: Atifah Osman, RD
Two-thirds of adults in the United States are overweight or have obesity and 38% of Americans have prediabetes -- a metabolic condition...
405 views0 comments
ambermpeoples
- Sep 26, 2022
- 3 min
Do you have a food sensitivity?
What is a food sensitivity? How do you know if you have one? What do the tests even measure? Is it the same as an allergy? We hear these...
377 views0 comments
Dr. Mary Pardee
- May 5, 2022
- 2 min
Irregular cycles and weight gain? Could it be PCOS?
Affecting 5-10% of women, PCOS (polycystic ovarian syndrome) is the most common reproductive disorder. This disorder is much more common...
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Dr. Mary Pardee
- Feb 16, 2022
- 3 min
Opioid Epidemic: Fentanyl overdoses, what overdoses look like, narcan, and where to go from here
For the first time ever, the US has seen 100,000 deaths from overdoses in the last 12 months ending in April 2021. In 2020, the...
429 views0 comments
Dr. Mary Pardee
- Dec 2, 2021
- 2 min
Perfect Healthy Brownies for your Holiday Party
Healthy brownies -- who would want that, right?! But these brownies from the Delightfully Free cookbook are honestly one of my favorite...
476 views0 comments
Dr. Mary Pardee
- Oct 29, 2021
- 1 min
Women's hormones: how to test them to know if your menstrual cycle is healthy
Dr. Mary and Dr. Sarah Williams discuss what a woman's cycle should look like: what is normal, what is not normal, and why women feel...
380 views0 comments
Dr. Mary Pardee, NMD
- Jun 21, 2021
- 1 min
Green Drink for your Microbiome
Green juices are great but they take out all of the fiber that feeds your gut microbes! I suggest consuming 6-9 cups of vegetables each...
891 views0 comments
Dr. Sarah Williams
- Apr 29, 2021
- 3 min
Mold Testing 101
by Dr. Sarah Williams Before we dive into testing, let’s discuss the symptoms that can be present if we are experiencing mold toxicity....
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Dr. Mary Pardee
- Feb 25, 2021
- 2 min
Mold Testing and Treatment Options
Mold is COMMON! In fact, more than ½ of homes in the US have mold. But how do you know if it is affecting your health? Mold can cause...
623 views0 comments
Dr. Mary Pardee
- Feb 21, 2021
- 1 min
Thyroid Health: Issues & Treatments
1 in 8 women will develop a thyroid condition at some point in their lives; women are 5-8x more likely than men to develop a thyroid...
972 views1 comment
Dr. Mary Pardee
- Feb 16, 2021
- 1 min
Integrative Oncology Part II
Dr. Meeneghan is a Naturopathic Doctor who specializes in integrative oncology and gut h ealth. He and Dr. Mary discuss pre- and post-...
259 views0 comments
Dr. Mary Pardee, NMD
- Feb 1, 2021
- 1 min
Talking Sh*t: How your gut affects your health and performance
The gut is undeniably an area of the human body that most of us tend to forget about. We eat foods that sound tasty in the moment, and...
873 views0 comments
Dr. Mary Pardee
- Nov 9, 2020
- 1 min
Are you truly healthy? A deep dive into your health and labs with Dr. Mary
Have you ever felt symptoms, visited your doctor, or run a plethora of tests, only to be told that everything is “normal?" This is far...
585 views0 comments
Dr. Mary Pardee
- Aug 31, 2020
- 10 min
Sports Nutrition 101 - Fueling Your Body Like an Elite Athlete
From Olympians and elite athletes to weekend warriors and biohackers, how you fuel your body has a big impact on reaching your goals -...
1,313 views0 comments
Dr. Mary Pardee
- May 27, 2020
- 5 min
Gut Health, Your Immune System, and COVID-19 (Coronavirus)
Is your gut health linked to your immune system? YES. Recent research suggests that COVID-19 may be related to the gut microbiome. This...
545 views0 comments
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