Are Seed Oils Ruining Your Health? with Jeff Krasno

The Myths and Truths behind GMOs with Dr Kevin Folta

This week’s episode of the Modrn Wellness Podcast  was one of the most personal conversations I’ve ever had.  I sat down with Emma Payne...

Dr. Matthew Nagra is a naturopathic doctor who's become well-known on social media for his evidence-based approach to health and...

What actually helps you avoid frailty, stay strong, and live a long, healthy life If you're navigating midlife, you've probably heard a...

Why Weight Loss is More Than Willpower, According to an Endocrinologist In a recent episode of the Modrn Wellness podcast, I sat down...

Breaking Down the Myths Around Women's Fitness: A Conversation with Dr. Lauren Colenso-Semple When it comes to women’s fitness,...

Most supplements are overhyped. But a few — like caffeine, creatine, and whey — have solid science behind them. They won’t replace sleep, hydration, or proper training, but when used right, they can offer a small edge in performance. Learn what works (and what doesn’t) with the LA Rams’ nutrition lead.

Lowering cholesterol through lifestyle changes or medication reduces heart attack and stroke risk. Invest in your heart health today.

Rapamycin's role in longevity

Unlock your peak fitness and longevity. Discover the power of VO2 max and how to improve it with expert insights from Phil Batterson, PhD.

By: Dr. Mary Pardee Optimizing Nutrition for Performance Dr. Mary Pardee is joined by Sebastian Zorn , Head Team Performance Dietitian...

By: Dr. Mary Pardee The topic of nutrition often gets clouded by misinformation and passing trends, making it challenging to find...

By: Dr. Mary Pardee Discussions around strength training and muscle growth often focus on aesthetics or athletic performance, but the...

By: Dr. Mary Pardee Does everyone need to do a "parasite cleanse"? In today's wellness world, discussions around parasites and parasite...

By: Dr. Mary Pardee The Growing Epidemic: Understanding and Addressing Obesity Obesity has become a significant global health crisis, and...

Reduce the risk of mortality by 65% over 10 years by going from a “low” level of VO2 Max to an “above average” level. What is VO2 Max?...

Dr. Jim Min joins Dr. Mary to discuss cholesterol, heart disease prevention, and why being proactive about your health is key.

By: Dr. Mary Pardee Dr. Mary Pardee is joined by Dr. Daniel Promislow , a leading figure in aging research and the principal investigator...

By: Dr. Mary Pardee What is IBS? Irritable Bowel Syndrome (IBS) is a common condition characterized by persistent abdominal pain and...