Most supplements are overhyped. But a few — like caffeine, creatine, and whey — have solid science behind them. They won’t replace sleep, hydration, or proper training, but when used right, they can offer a small edge in performance. Learn what works (and what doesn’t) with the LA Rams’ nutrition lead.

Lowering cholesterol through lifestyle changes or medication reduces heart attack and stroke risk. Invest in your heart health today.

Rapamycin's role in longevity

Unlock your peak fitness and longevity. Discover the power of VO2 max and how to improve it with expert insights from Phil Batterson, PhD.

By: Dr. Mary Pardee Optimizing Nutrition for Performance Dr. Mary Pardee is joined by Sebastian Zorn , Head Team Performance Dietitian...

By: Dr. Mary Pardee The topic of nutrition often gets clouded by misinformation and passing trends, making it challenging to find...

By: Dr. Mary Pardee Discussions around strength training and muscle growth often focus on aesthetics or athletic performance, but the...

By: Dr. Mary Pardee Does everyone need to do a "parasite cleanse"? In today's wellness world, discussions around parasites and parasite...

By: Dr. Mary Pardee The Growing Epidemic: Understanding and Addressing Obesity Obesity has become a significant global health crisis, and...

Reduce the risk of mortality by 65% over 10 years by going from a “low” level of VO2 Max to an “above average” level. What is VO2 Max?...

Dr. Jim Min joins Dr. Mary to discuss cholesterol, heart disease prevention, and why being proactive about your health is key.

By: Dr. Mary Pardee Dr. Mary Pardee is joined by Dr. Daniel Promislow , a leading figure in aging research and the principal investigator...

By: Dr. Mary Pardee What is IBS? Irritable Bowel Syndrome (IBS) is a common condition characterized by persistent abdominal pain and...

By: Dr. Natalie Scheeler 76% of people with irritable bowel syndrome may have SIBO. What is SIBO? SIBO, or small intestinal bacterial...

Dr. Sarah Williams In the United States, diverticulosis affects over 60% of people by age 60, with approximately 15-25% of those...

By: Dr. Natalie Scheeler Did you know that each teaspoon of stool contains around 100 billion microbes (1)? That’s right. Your stool is...

By: Dr Mary Pardee Dr. Jesse Spiegel is a licensed clinical psychologist in Los Angeles, CA. He specializes in the treatment of children,...

Dr. Mary Pardee and Dr. Sarah Williams discuss IBD-D and the gut brain interaction

Dr. Sarah Williams and Dr. Mary Pardee discuss Irritable Bowel Syndrome (IBS) and its relationship with the gut brain reactions.

By: Dr. Mary Pardee Megan Riehl, PsyD is a key opinion leader in the field of psychogastroenterology. She is an Associate Professor of...