Is your period normal? Functional medicine hormonal testing, common issues and causes
In this video, Dr. Williams and Dr. Mary discuss menstrual irregularities, focusing on what constitutes a normal menstrual cycle, normal per
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Dr. Mary Pardee
- Nov 1
- 5 min
Navigating irritable bowel syndrome: Causes, testing, and functional medicine treatment options
Irritable Bowel Syndrome (IBS) is a condition that affects millions of people worldwide, causing chronic abdominal pain and altered bowel...
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Dr. Mary Pardee
- Oct 6
- 4 min
Bean Protocol: Does it work for IBD?
Dr. Scheeler reviews whether the Bean Protocol makes sense for patients with IBD.
267 views0 comments
Dr. Mary Pardee
- Sep 12
- 5 min
Fecal Microbiota Transplant for Ulcerative Colitis, IBS and more
Healing Ulcerative Colitis, Crohn and more Through Donor Microbes Fecal Microbiota Transplant (FMT) has emerged as a revolutionary...
226 views0 comments
Dr. Mary Pardee
- Jul 28
- 3 min
Optimizing gut health: inflammatory bowel disease (IBD) causes, risk factors, treatments and more
Inflammatory bowel disease (IBD) is a chronic inflammatory disease that affects the gastrointestinal tract. It includes ulcerative colitis,
731 views0 comments
Dr. Mary Pardee
- Jul 6
- 2 min
Bloating: causes, testing and natural treatments
Discover the causes, symptoms, and effective solutions for bloating in our comprehensive blog post.
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Dr. Mary Pardee
- Jun 30
- 4 min
Integrative treatments for PMS
Understanding PMS: Causes and Natural Remedies | Empower Yourself with Effective Solutions
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ambermpeoples
- Nov 28, 2022
- 3 min
Can Worms Help with IBD?
Believe it or not, this is a question being studied by scientists in the gut health world. Yep, we are talking about introducing worms to...
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ambermpeoples
- Nov 21, 2022
- 4 min
Use It or Lose It
In health, there are a lot of ways we could apply the phrase “use it or lose it.” Keep your body active or lose muscle and balance. Keep...
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ambermpeoples
- Nov 15, 2022
- 4 min
How to Impact Your Health with Social Relationships
“Social relationships, or the relative lack thereof, constitute a major risk factor for health—rivaling the effect of well established...
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Dr. Mary Pardee
- Nov 4, 2022
- 1 min
Sick of being bloated? How to test, track and treat SIBO with the Foodmarble AIRE 2
Dr. Mary interviews Dr. Stephen Meeneghan about the foodmarble AIRE2 and its use in testing for SIBO. We just got one of the Foodmarble...
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ambermpeoples
- Nov 3, 2022
- 4 min
UPDATED Nutrition Guide
Nutrition. It’s vital to our health…and can also be super frustrating. Here at modrn med, we often hear: “I don’t know what to eat!” “The...
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Dr. Mary Pardee
- Sep 29, 2022
- 2 min
How to lose weight if you are already eating healthy and exercising with DIETICIAN: Atifah Osman, RD
Two-thirds of adults in the United States are overweight or have obesity and 38% of Americans have prediabetes -- a metabolic condition...
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Dr. Mary Pardee
- May 5, 2022
- 2 min
Irregular cycles and weight gain? Could it be PCOS?
Affecting 5-10% of women, PCOS (polycystic ovarian syndrome) is the most common reproductive disorder. This disorder is much more common...
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Dr. Mary Pardee
- Feb 16, 2022
- 3 min
Opioid Epidemic: Fentanyl overdoses, what overdoses look like, narcan, and where to go from here
For the first time ever, the US has seen 100,000 deaths from overdoses in the last 12 months ending in April 2021. In 2020, the...
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Dr. Mary Pardee
- Dec 2, 2021
- 2 min
Perfect Healthy Brownies for your Holiday Party
Healthy brownies -- who would want that, right?! But these brownies from the Delightfully Free cookbook are honestly one of my favorite...
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Dr. Mary Pardee
- Oct 29, 2021
- 1 min
Women's hormones: how to test them to know if your menstrual cycle is healthy
Dr. Mary and Dr. Sarah Williams discuss what a woman's cycle should look like: what is normal, what is not normal, and why women feel...
400 views0 comments
Dr. Mary Pardee, NMD
- Jun 21, 2021
- 1 min
Green Drink for your Microbiome
Green juices are great but they take out all of the fiber that feeds your gut microbes! I suggest consuming 6-9 cups of vegetables each...
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Dr. Sarah Williams
- Apr 29, 2021
- 3 min
Mold Testing 101
by Dr. Sarah Williams Before we dive into testing, let’s discuss the symptoms that can be present if we are experiencing mold toxicity....
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Dr. Mary Pardee
- Feb 25, 2021
- 2 min
Mold Testing and Treatment Options
Mold is COMMON! In fact, more than ½ of homes in the US have mold. But how do you know if it is affecting your health? Mold can cause...
651 views0 comments
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