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What Pro Athletes Actually Take: Top 5 Performance Supplements That Work, With LA Rams Dietician, Sebastian Zorn
Most supplements are overhyped. But a few — like caffeine, creatine, and whey — have solid science behind them. They won’t replace sleep, hydration, or proper training, but when used right, they can offer a small edge in performance. Learn what works (and what doesn’t) with the LA Rams’ nutrition lead.
Dr. Mary Pardee
Apr 224 min read
161 views
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How to prevent heart disease: cholesterol truths
Lowering cholesterol through lifestyle changes or medication reduces heart attack and stroke risk. Invest in your heart health today.
Dr. Mary Pardee
Mar 186 min read
549 views
2 comments


Rapamycin: A drug that may slow aging with Matt Kaeberlein, PhD
Rapamycin's role in longevity
Dr. Mary Pardee
Mar 135 min read
239 views
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VO2 Max and Longevity with Dr. Phil Batterson
Unlock your peak fitness and longevity. Discover the power of VO2 max and how to improve it with expert insights from Phil Batterson, PhD.
Dr. Mary Pardee
Jan 304 min read
189 views
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Sports Performance Nutrition with LA Rams Dietician Sebastian Zorn, RD
By: Dr. Mary Pardee Optimizing Nutrition for Performance Dr. Mary Pardee is joined by Sebastian Zorn , Head Team Performance Dietitian...
Dr. Mary Pardee
Dec 19, 20244 min read
160 views
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Nutrition Myths Debunked with Emily Zorn, RD
By: Dr. Mary Pardee The topic of nutrition often gets clouded by misinformation and passing trends, making it challenging to find...
Dr. Mary Pardee
Dec 12, 20242 min read
292 views
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The Science of Muscle Growth: Building Strength for Longevity
By: Dr. Mary Pardee Discussions around strength training and muscle growth often focus on aesthetics or athletic performance, but the...
Dr. Mary Pardee
Dec 2, 20243 min read
438 views
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Parasites: Myths, Facts, and Science Explained with Dr. Bobbi Pritt
By: Dr. Mary Pardee Does everyone need to do a "parasite cleanse"? In today's wellness world, discussions around parasites and parasite...
Dr. Mary Pardee
Oct 24, 20244 min read
487 views
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The Science of Weightloss
By: Dr. Mary Pardee The Growing Epidemic: Understanding and Addressing Obesity Obesity has become a significant global health crisis, and...
Dr. Mary Pardee
Oct 17, 20248 min read
289 views
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VO2 Maximal Testing- Longevity Marker
Reduce the risk of mortality by 65% over 10 years by going from a “low” level of VO2 Max to an “above average” level. What is VO2 Max?...
Dr. Mary Pardee
Oct 2, 20242 min read
18 views
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Heart Disease Prevention: Exploring Cleerly Heart Scans
Dr. Jim Min joins Dr. Mary to discuss cholesterol, heart disease prevention, and why being proactive about your health is key.
Dr. Mary Pardee
Sep 25, 20245 min read
251 views
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What dogs can tell us about longevity: with Dr. Daniel Promislow
By: Dr. Mary Pardee Dr. Mary Pardee is joined by Dr. Daniel Promislow , a leading figure in aging research and the principal investigator...
Dr. Mary Pardee
Sep 19, 20244 min read
113 views
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Gut Directed Hypnotherapy with Claire Hall from Mindset Health
By: Dr. Mary Pardee What is IBS? Irritable Bowel Syndrome (IBS) is a common condition characterized by persistent abdominal pain and...
Dr. Mary Pardee
Sep 5, 20243 min read
251 views
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New Device: Test for Gut Issues at Home
By: Dr. Natalie Scheeler 76% of people with irritable bowel syndrome may have SIBO. What is SIBO? SIBO, or small intestinal bacterial...

Dr. Natalie Scheeler
Aug 9, 20243 min read
437 views
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DiverticulOSIS vs DiverticulITIS
Dr. Sarah Williams In the United States, diverticulosis affects over 60% of people by age 60, with approximately 15-25% of those...
Dr. Sarah Williams
Jul 23, 20243 min read
304 views
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Stool tests: are they worth the hype?
By: Dr. Natalie Scheeler Did you know that each teaspoon of stool contains around 100 billion microbes (1)? That’s right. Your stool is...

Dr. Natalie Scheeler
Jul 16, 20244 min read
396 views
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Health Anxiety With Psychologist, Dr. Jesse Spiegel
By: Dr Mary Pardee Dr. Jesse Spiegel is a licensed clinical psychologist in Los Angeles, CA. He specializes in the treatment of children,...
Dr. Mary Pardee
Jun 24, 20246 min read
410 views
2 comments


IBS-D: Post-infectious IBS, causes and treatment options
Dr. Mary Pardee and Dr. Sarah Williams discuss IBD-D and the gut brain interaction
Dr. Sarah Williams
Jun 11, 20245 min read
382 views
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IBS: Disorder of the gut-brain interaction
Dr. Sarah Williams and Dr. Mary Pardee discuss Irritable Bowel Syndrome (IBS) and its relationship with the gut brain reactions.
Dr. Sarah Williams
May 7, 20244 min read
548 views
2 comments


Mind Your Gut- Gut Directed Behavioral Therapies for IBS with Dr. Megan Riehl
By: Dr. Mary Pardee Megan Riehl, PsyD is a key opinion leader in the field of psychogastroenterology. She is an Associate Professor of...
Dr. Mary Pardee
Apr 16, 20241 min read
293 views
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