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What Pro Athletes Actually Take: Top 5 Performance Supplements That Work, With LA Rams Dietician, Sebastian Zorn
Most supplements are overhyped. But a few — like caffeine, creatine, and whey — have solid science behind them. They won’t replace sleep, hydration, or proper training, but when used right, they can offer a small edge in performance. Learn what works (and what doesn’t) with the LA Rams’ nutrition lead.
Dr. Mary Pardee
Apr 224 min read
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