The Science of Muscle Growth: Building Strength for Longevity
By: Dr. Mary Pardee Discussions around strength training and muscle growth often focus on aesthetics or athletic performance, but the...
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Dr. Mary Pardee
Oct 178 min read
The Science of Weightloss
By: Dr. Mary Pardee The Growing Epidemic: Understanding and Addressing Obesity Obesity has become a significant global health crisis, and...
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Dr. Mary Pardee
Aug 31, 202010 min read
Sports Nutrition 101 - Fueling Your Body Like an Elite Athlete
From Olympians and elite athletes to weekend warriors and biohackers, how you fuel your body has a big impact on reaching your goals -...
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