Most supplements are overhyped. But a few — like caffeine, creatine, and whey — have solid science behind them. They won’t replace sleep, hydration, or proper training, but when used right, they can offer a small edge in performance. Learn what works (and what doesn’t) with the LA Rams’ nutrition lead.

By: Dr. Mary Pardee The topic of nutrition often gets clouded by misinformation and passing trends, making it challenging to find...