Most supplements are overhyped. But a few — like caffeine, creatine, and whey — have solid science behind them. They won’t replace sleep, hydration, or proper training, but when used right, they can offer a small edge in performance. Learn what works (and what doesn’t) with the LA Rams’ nutrition lead.

Lowering cholesterol through lifestyle changes or medication reduces heart attack and stroke risk. Invest in your heart health today.

Rapamycin's role in longevity

By: Dr. Mary Pardee The topic of nutrition often gets clouded by misinformation and passing trends, making it challenging to find...

By: Dr. Mary Pardee The Growing Epidemic: Understanding and Addressing Obesity Obesity has become a significant global health crisis, and...