Bloating: causes, testing and natural treatments
Discover the causes, symptoms, and effective solutions for bloating in our comprehensive blog post.
top of page
Search
Dr. Mary Pardee
- Jun 30, 2023
- 4 min
Integrative treatments for PMS
Understanding PMS: Causes and Natural Remedies | Empower Yourself with Effective Solutions
229 views0 comments
ambermpeoples
- Nov 28, 2022
- 3 min
Can Worms Help with IBD?
Believe it or not, this is a question being studied by scientists in the gut health world. Yep, we are talking about introducing worms to...
91 views0 comments
Dr. Mary Pardee
- Nov 21, 2022
- 4 min
Does modrn med take insurance?
In health, there are a lot of ways we could apply the phrase “use it or lose it.” Keep your body active or lose muscle and balance. Keep...
198 views0 comments
ambermpeoples
- Nov 15, 2022
- 4 min
How to Impact Your Health with Social Relationships
“Social relationships, or the relative lack thereof, constitute a major risk factor for health—rivaling the effect of well established...
77 views0 comments
ambermpeoples
- Nov 3, 2022
- 4 min
UPDATED Nutrition Guide
Nutrition. It’s vital to our health…and can also be super frustrating. Here at modrn med, we often hear: “I don’t know what to eat!” “The...
138 views0 comments
Dr. Mary Pardee
- Sep 29, 2022
- 2 min
How to lose weight if you are already eating healthy and exercising with DIETICIAN: Atifah Osman, RD
Two-thirds of adults in the United States are overweight or have obesity and 38% of Americans have prediabetes -- a metabolic condition...
477 views0 comments
Dr. Mary Pardee
- May 5, 2022
- 2 min
Irregular cycles and weight gain? Could it be PCOS?
Affecting 5-10% of women, PCOS (polycystic ovarian syndrome) is the most common reproductive disorder. This disorder is much more common...
207 views0 comments
Dr. Mary Pardee
- Feb 16, 2022
- 3 min
Opioid Epidemic: Fentanyl overdoses, what overdoses look like, narcan, and where to go from here
For the first time ever, the US has seen 100,000 deaths from overdoses in the last 12 months ending in April 2021. In 2020, the...
461 views0 comments
Dr. Mary Pardee
- Dec 2, 2021
- 2 min
Perfect Healthy Brownies for your Holiday Party
Healthy brownies -- who would want that, right?! But these brownies from the Delightfully Free cookbook are honestly one of my favorite...
535 views0 comments
Dr. Mary Pardee
- Oct 29, 2021
- 1 min
Women's hormones: how to test them to know if your menstrual cycle is healthy
Dr. Mary and Dr. Sarah Williams discuss what a woman's cycle should look like: what is normal, what is not normal, and why women feel...
407 views0 comments
Dr. Sarah Williams
- Apr 29, 2021
- 3 min
Mold Testing 101
by Dr. Sarah Williams Before we dive into testing, let’s discuss the symptoms that can be present if we are experiencing mold toxicity....
1,188 views0 comments
Dr. Mary Pardee
- Feb 25, 2021
- 2 min
Mold Testing and Treatment Options
Mold is COMMON! In fact, more than ½ of homes in the US have mold. But how do you know if it is affecting your health? Mold can cause...
672 views0 comments
Dr. Mary Pardee
- Feb 21, 2021
- 1 min
Thyroid Health: Issues & Treatments
1 in 8 women will develop a thyroid condition at some point in their lives; women are 5-8x more likely than men to develop a thyroid...
1,020 views1 comment
Dr. Mary Pardee
- Nov 9, 2020
- 1 min
Are you truly healthy? A deep dive into your health and labs with Dr. Mary
Have you ever felt symptoms, visited your doctor, or run a plethora of tests, only to be told that everything is “normal?" This is far...
636 views0 comments
Dr. Mary Pardee
- Aug 31, 2020
- 10 min
Sports Nutrition 101 - Fueling Your Body Like an Elite Athlete
From Olympians and elite athletes to weekend warriors and biohackers, how you fuel your body has a big impact on reaching your goals -...
1,370 views0 comments
Dr. Mary Pardee
- Jul 2, 2019
- 3 min
Probiotics, prebiotics and postbiotics: what are they and are they effective?
In the world of gut health, probiotics are one of the first supplements that pops into people’s minds. But, are they helpful? Probiotics...
2,202 views0 comments
Dr. Mary Pardee
- Jun 25, 2019
- 4 min
Fecal Microbiota Transplants: What are they and how are they done?
Poop transplants are the real deal, and they are saving lives across the country. Fecal microbiota transplantation (FMT) is the formal...
667 views0 comments
Dr. Mary Pardee
- Apr 23, 2019
- 3 min
7 Reasons You Should Get Lab Work Run
You go to the doctor for a yearly exam, get your blood drawn and a week later you get an electronic notification saying your labs were...
1,870 views0 comments
Dr. Mary Pardee
- Mar 5, 2019
- 3 min
5 essential labs to check your thyroid health
Why are you tired all of the time!?? Let's be clear- the thyroid is not the only cause for fatigue. Anemia, infections, heart disease,...
3,472 views0 comments
bottom of page