Talking Sh*t: How your gut affects your health and performance
The gut is undeniably an area of the human body that most of us tend to forget about. We eat foods that sound tasty in the moment, and...
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Dr. Mary Pardee
- Nov 9, 2020
- 1 min
Are you truly healthy? A deep dive into your health and labs with Dr. Mary
Have you ever felt symptoms, visited your doctor, or run a plethora of tests, only to be told that everything is “normal?" This is far...
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Dr. Mary Pardee
- Aug 31, 2020
- 10 min
Sports Nutrition 101 - Fueling Your Body Like an Elite Athlete
From Olympians and elite athletes to weekend warriors and biohackers, how you fuel your body has a big impact on reaching your goals -...
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Dr. Mary Pardee
- May 27, 2020
- 5 min
Gut Health, Your Immune System, and COVID-19 (Coronavirus)
Is your gut health linked to your immune system? YES. Recent research suggests that COVID-19 may be related to the gut microbiome. This...
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Dr. Mary Pardee
- Jul 16, 2019
- 4 min
Blood Sugar and Hormones
Hormone imbalances are so common!! Women who go to the doctor for issues with their menstrual cycle, acne or other issues are immediately...
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Dr. Mary Pardee
- Jul 2, 2019
- 3 min
Parkinson's and your Gut Health
Many people believe neurodegenerative diseases like Parkinson’s Disease (PD) are inevitable and the symptoms will continue to worsen no...
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Dr. Mary Pardee
- Jul 2, 2019
- 3 min
Probiotics, prebiotics and postbiotics: what are they and are they effective?
In the world of gut health, probiotics are one of the first supplements that pops into people’s minds. But, are they helpful? Probiotics...
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Dr. Mary Pardee
- Jun 25, 2019
- 4 min
Fecal Microbiota Transplants: What are they and how are they done?
Poop transplants are the real deal, and they are saving lives across the country. Fecal microbiota transplantation (FMT) is the formal...
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Dr. Mary Pardee
- Apr 23, 2019
- 3 min
7 Reasons You Should Get Lab Work Run
You go to the doctor for a yearly exam, get your blood drawn and a week later you get an electronic notification saying your labs were...
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Dr. Mary Pardee
- Apr 17, 2019
- 2 min
Glutathione: Mitochondrial Protecting Nutrient
Glutathione is one of our master detoxification agents. It neutralizes toxins so they can be excreted safely from the body. Glutathione...
1,844 views2 comments
Dr. Mary Pardee
- Mar 5, 2019
- 3 min
5 essential labs to check your thyroid health
Why are you tired all of the time!?? Let's be clear- the thyroid is not the only cause for fatigue. Anemia, infections, heart disease,...
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Dr. Mary Pardee
- Mar 5, 2019
- 3 min
The Lost Art of Play
Why do we think play ends in childhood? Besides being the bee's knees, play also causes the release of dopamine and opioids in the brain,...
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Dr. Mary Pardee
- Dec 23, 2018
- 4 min
To Detox or To Reset?
"Detoxing"what does it even mean? Don't we have a liver to detox? Why do we need to buy a detox? - These are questions I am getting...
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Dr. Mary Pardee
- Dec 5, 2018
- 3 min
How to Boost Testosterone Naturally
Let’s talk about T… It is estimated that 39% of men over the age of 45 have low testosterone. Testosterone is a main male sex hormone,...
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Dr. Mary Pardee
- Nov 3, 2018
- 7 min
5 Unconventional Strategies to Supercharge Your Metabolism
Are you fighting to stay awake throughout the day? Can't seem to lose that stubborn weight? Have you tried everything but aren't...
3,832 views0 comments
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