Believe it or not, this is a question being studied by scientists in the gut health world. Yep, we are talking about introducing worms to...

In health, there are a lot of ways we could apply the phrase “use it or lose it.” Keep your body active or lose muscle and balance. Keep...

“Social relationships, or the relative lack thereof, constitute a major risk factor for health—rivaling the effect of well established...

Nutrition. It’s vital to our health…and can also be super frustrating. Here at modrn med, we often hear: “I don’t know what to eat!” “The...

Two-thirds of adults in the United States are overweight or have obesity and 38% of Americans have prediabetes -- a metabolic condition...

Affecting 5-10% of women, PCOS (polycystic ovarian syndrome) is the most common reproductive disorder. This disorder is much more common...

For the first time ever, the US has seen 100,000 deaths from overdoses in the last 12 months ending in April 2021. In 2020, the...

Healthy brownies -- who would want that, right?! But these brownies from the Delightfully Free cookbook are honestly one of my favorite...

1 in 8 women will develop a thyroid condition at some point in their lives; women are 5-8x more likely than men to develop a thyroid...

Have you ever felt symptoms, visited your doctor, or run a plethora of tests, only to be told that everything is “normal?" This is far...

From Olympians and elite athletes to weekend warriors and biohackers, how you fuel your body has a big impact on reaching your goals -...

In the world of gut health, probiotics are one of the first supplements that pops into people’s minds. But, are they helpful? Probiotics...

Poop transplants are the real deal, and they are saving lives across the country. Fecal microbiota transplantation (FMT) is the formal...

You go to the doctor for a yearly exam, get your blood drawn and a week later you get an electronic notification saying your labs were...

Why are you tired all of the time!?? Let's be clear- the thyroid is not the only cause for fatigue. Anemia, infections, heart disease,...

Why do we think play ends in childhood? Besides being the bee's knees, play also causes the release of dopamine and opioids in the brain,...

Let’s talk about T… It is estimated that 39% of men over the age of 45 have low testosterone. Testosterone is a main male sex hormone,...