Are you truly healthy? A deep dive into your health and labs with Dr. Mary
Have you ever felt symptoms, visited your doctor, or run a plethora of tests, only to be told that everything is “normal?" This is far...
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Dr. Mary Pardee
Aug 31, 202010 min read
Sports Nutrition 101 - Fueling Your Body Like an Elite Athlete
From Olympians and elite athletes to weekend warriors and biohackers, how you fuel your body has a big impact on reaching your goals -...
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Dr. Mary Pardee
Jul 2, 20193 min read
Probiotics, prebiotics and postbiotics: what are they and are they effective?
In the world of gut health, probiotics are one of the first supplements that pops into people’s minds. But, are they helpful? Probiotics...
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Dr. Mary Pardee
Jun 25, 20194 min read
Fecal Microbiota Transplants: What are they and how are they done?
Poop transplants are the real deal, and they are saving lives across the country. Fecal microbiota transplantation (FMT) is the formal...
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Dr. Mary Pardee
Apr 23, 20193 min read
7 Reasons You Should Get Lab Work Run
You go to the doctor for a yearly exam, get your blood drawn and a week later you get an electronic notification saying your labs were...
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Dr. Mary Pardee
Mar 5, 20193 min read
5 essential labs to check your thyroid health
Why are you tired all of the time!?? Let's be clear- the thyroid is not the only cause for fatigue. Anemia, infections, heart disease,...
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Dr. Mary Pardee
Mar 5, 20193 min read
The Lost Art of Play
Why do we think play ends in childhood? Besides being the bee's knees, play also causes the release of dopamine and opioids in the brain,...
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Dr. Mary Pardee
Dec 5, 20183 min read
How to Boost Testosterone Naturally
Let’s talk about T… It is estimated that 39% of men over the age of 45 have low testosterone. Testosterone is a main male sex hormone,...
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